Let the Sun In: Stop Worrying In Its Tracks is a comprehensive guide that can be used to address chronic worrying and a variety of other problems associated with this negative habit. The book is divided into two parts.
Part 1 deals with the preliminary steps needed before a person can resolve his or her chronic worrying. For a new perspective on worrying and why you should take steps to avoid it, read Facing the Worry Monster for the First Time.
Are you troubled by thoughts that center on past events and the future? If you are, you may want to read Live Your Life Today and The Doors of Past, Present, and Future.
These sections were designed to help people live ‘in the present’, untroubled by thoughts of what ‘could have been’ (the past) and ‘what may happen’ (the future). If you have a tough time resolving your own problems, read the section The 3-Step Worry Buster Formula.
For advanced techniques on problem solving, head over to Effective Problem Analysis. In Part 2: Quelling Worry, we will explore various other techniques for ending worry. For example, did you know that you can actually crowd out worrying and anxiety from your mind?
Find out more about this in A Simple Safeguard Against Worrying. Some people find it hard to deal with inevitable events, which is why you should try to adapt to inevitability the best you can. Find out more in Dealing With Inevitability. For many other tips and techniques on conquering worry, check out The Worry Buster’s Toolbox.